PLANET SHARK FOOD & FITNESS
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"Fitness - if it came in a bottle, everyone would have a great body." ~ Cher
Planet Shark Food & Fitness
Orbiting Bowling Green, Kentucky as your ace fitness trainer, certified nutrition consultant, pro health blogger, award-winning private chef and cooking coach! Women & men of all ages are welcome! No judgement ever! Many happy client referrals & over a decade of experience! Cmon, now! What are YOU waiting for?
I make food and fitness FUN while achieving results plus 5 star client reviews! Diets? NO. Cardio? Double NO. Burpees? NO NO NO! (unless you're training for combat or the NFL, of course) ... Ask me about my 2022 fitness training packages, cooking classes, seasonal menu items and healthy grocery shopping services and let's get this party started! The time is NOW!
RATES FOR SERVICES
I offer highly competitive rates for all fitness training, nutrition consulting, healthy grocery shopping, cooking lessons and private chef services. If you're not in Bowling Green, Kentucky I can help you achieve your health and fitness goals via phone, email, Skype, etc. You'll also benefit from my popular health blog and social media portals (i.e. Facebook, Twitter, IG, etc.). Please contact me for details. It's time to get this food and fitness party started and YOU'RE invited!
*** ASK ME ABOUT MY 2022 FITNESS TRAINING and HEALTH & WELLNESS SPECIALS! ***
PERSONAL TRAINING
$50 per hour for private fitness training at my location(s) ... $55+ per hour if travel to you exceeds a 3 mile radius ... Ask me about my fitness packages and current specials and note that all private training clients receive a complimentary fitness journal that's yours to keep.
GROUP FITNESS TRAINING
$25 per person (per hour). Subject to availability with a 2 person minimum and 3 person maximum. Client organizes their own group and holds their fitness partners accountable. Please contact me for more info. and availability.
NUTRITION CONSULTING
While every fitness client receives some basic (albeit vital!) nutritional guidance, I also offer more intense dietary consultations/programs/plans of action. Rates vary depending upon each client's specific needs and typically require keeping a food journal from time to time. Since proper nutrition is 80% of getting results, this is certainly time and money well spent!
HEALTHY GROCERY SHOPPING (or PRIVATE CHEF)
Because stocking your home with the right foods takes time, energy, knowledge and effort - and remains KEY to achieving optimal results! - I offer healthy grocery shopping and private chef services. Having won 7 national cooking contests over the years + owning an award-winning catering company, my *REAL FOOD* is so delish you'll never miss the chemicals and other "junk" found in most prepared foods. Contact me for specific rates and availability.